Frequently Asked Questions
What are our hours of operation at Kannon Boxing and Fitness Club in Lauderhill?
We're open Monday 6:45 AM - 8:30 PM, Tuesday 7 AM - 7:30 PM, Wednesday 6:45 AM - 7:30 PM, Thursday 7 AM - 8:30 PM, Friday 6:45 AM - 7:30 PM, and Saturday 8 AM - 12 PM. We're closed Sundays. Contact us to confirm availability for your preferred class time.
Do we accept walk-ins or do I need to schedule an appointment in advance?
We recommend reaching out to schedule your visit in advance so our team can match you with the right class or personal training session. However, get in touch with us to discuss walk-in availability for boxing classes or other programs we offer in Lauderhill, FL.
What should I expect when I visit our boxing gym for the first time?
Our team will welcome you and explain how our boxing classes and personal training work. We'll assess your fitness level and goals, show you our facility, and help you get started with strength conditioning or our weight loss program. We focus on making every member feel comfortable and supported.
What age groups can participate in our youth boxing program?
We offer youth boxing for young athletes in the Lauderhill area. For specific age ranges and program details, contact us so our team can discuss which session fits your child's age and experience level.
How do our boxing classes differ from personal training sessions?
Boxing classes are group sessions led by our instructors, building fitness and technique with others. Personal training offers one-on-one coaching tailored to your goals, whether that's strength conditioning, weight loss, or boxing skill development. Both are available at Kannon Boxing and Fitness Club.
Can our nutrition coaching be combined with our weight loss program?
Yes. We pair nutrition coaching with our weight loss program to support your results. Our team creates a plan combining guided nutrition and training. Reach out to us in Lauderhill to learn how we can combine these services for your fitness goals.
What is included in our strength conditioning training?
Our strength conditioning builds power, endurance, and muscle through targeted exercises. We customize routines using personal training or group boxing classes. Contact us in Lauderhill, FL to discuss how our strength conditioning fits your fitness plan.
Do we offer trial classes or introductory sessions before committing to membership?
Get in touch with us to learn about starting with Kannon Boxing and Fitness Club in Lauderhill. Our team can discuss introductory options for boxing classes, personal training, or our youth boxing program to help you find the right fit.
Are we open on weekends, and what are our Saturday hours?
We're open Saturday from 8 AM to 12 PM and closed on Sundays. Contact us to reserve your Boxing Class or personal training session during our weekend hours in Lauderhill.
What equipment or attire should I bring to my first visit?
Bring comfortable workout clothes and water. For boxing classes or personal training, we'll advise you on boxing gloves and hand wraps during your first session. Reach out to us in Lauderhill, FL for a full packing list based on your chosen program.
How can I get started with a personal training program at our club?
Contact us at Kannon Boxing and Fitness Club in Lauderhill to speak with our team. We'll discuss your fitness goals, schedule your first one-on-one session, and create a plan using personal training, boxing classes, strength conditioning, or our weight loss program.
Do we have any specific days or times that work best for beginners?
We welcome beginners throughout our weekly schedule. Get in touch with us in Lauderhill, FL and our team will recommend the best boxing classes, personal training times, or youth boxing sessions for your experience level and availability.